Exercise Programs
Programs for those who prefer to work out at home: free and custom options available with either in-person or virtual guidance
This is a great option for those who prefer working out on their own at home or in a gym but want something more specific and personalized. After completing a short questionnaire, a custom program will be emailed to you within 5 days.
CUSTOM PROGRAM PACKAGE INCLUDES:
A full body program built upon the Reign Storm Method.
Video files of exercise demonstrations
Full support via email and/or text
* Programs can be built with as little or as much equipment that you have access to.
** Option to book in person one-on-one support in the gym with Volt for $125/hr. This includes video footage of you performing each exercise prescribed to you.
GST not included
This is a great option for beginners and anyone who is new to the Reign Storm Method. It’s a great starting point!
A full body program designed with no necessary equipment; although weights, a chair or any bands can easily be added.
Downloadable video file with demonstrations of each exercise.
Link to access your program will be provided immediately, it expires in 24 hour so be sure to download your program to your device right away.